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Nature in the Everyday
Nature is crucial for my mental health. Studies show that time in nature is associated with stress reduction, increased physical activity, improved mood, better sleep,…
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Nature Heals: How Nature Time Supports Mental Health for Kids
Let me tell you a personal story. After my daughter was born, I went back to work full time when she was 3 months old.…
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Earth Day and the Doctor’s Role: How Nature Supports Patient and Physician Health
When I was a kid, my dad and I used to go on regular weekend hikes up to Henninger Flats at the Eaton Canyon Natural…
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Managing Seasonal Allergies: Stay Active Outside Without the Sneezes!
“You smell like allergies.” That’s what my husband said after I came into the house. I had just finished trying to mow down a weedy…
