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Greening My World

Empowering families to connect to nature for health, well-being, and sustainability.

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Greening My World
Empowering families to connect to nature for health, well-being, and sustainability.

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man reading book on beach near lake during daytime
Photo by Ben White on Unsplash

🌸 Spring is here! My favorite season. Every spring 🌸 Spring is here! My favorite season. Every spring, I feel the energy buzzing, just like the wildlife around me. This week’s post is about growing with nature, as a parent and person. 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #natureforhealth #personalgrowth #naturereset #spring
This is the first week after daylight savings. And This is the first week after daylight savings. And boy was it a struggle. In this latest post, I write about how daylight savings hits harder when capacity is low and how morning light is the simplest way back to yourself. 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #circadianrhythms #daylightsavings #naturereset #greeningmyworld
When juggling work and parenthood leads to burnout When juggling work and parenthood leads to burnout and chronic stress. In this post, I talk about how nature can help with stress reduction and how accessing nature is easier than you think amidst the daily grind 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #natureforhealth #stressreduction #naturereset #greeningmyworld
March is Women’s History Month and Dolphin Awarene March is Women’s History Month and Dolphin Awareness Month. I’ve gathered together nature awareness dates in these monthly calendars. My hope is that these nature oriented dates can remind you that in between the major holidays, there are organizations around the world working hard to bring nature to the forefront. Because we all need nature and nature needs us. With each Substack post, there is a calendar with links to each of the dates. Let me know which of these events sparked curiosity for yourself and your family. How did it get you learning and connecting with the natural world? 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #naturecalendar #getoutside #familiesoutdoors #greeningmyworld
February has come and gone. In this week’s post I’ February has come and gone. In this week’s post I’m trying something new. A monthly recap and behind the scenes of how we are connecting with nature while balancing busy schedules. For me, nature has been the tool that has helped me become a better person, physician, partner, and parent. It is my hope that it can do the same for you. 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #naturenotes #natureparenting #monthlyrecap #greeningmyworld
Rainy weather, the sounds of nature, and a forced Rainy weather, the sounds of nature, and a forced slow down. In the post, I share how relationship with rain has moved from inconvenience to recognizing it for the gifts that it brings. While it rains, I watch. I listen. I reflect. I write. I breathe. 🌿 Time in nature for connection to self, family, community, and planet 🌎. 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #rainydays #mindfulliving #naturereset #greeningmyworld
🦅 The Great Backyard Bird Count is happening now. 🦅 The Great Backyard Bird Count is happening now. 4 days in from February 13-February 16 to notice nature through birds and help contribute to ornithology and conservation. All it takes is 15 minutes of watching and listening. It’s a great activity for families to connect and learn about nature. In our counts so far California scrub jay Northern mockingbird White crowned sparrow House finch Black phoebe Red winged blackbird Bushtit Yellow rumpled warblers Canada geese Sandhill cranes And it’s still going! 💌 Subscribe to my substack 🔗 Link in bio and stories #natureconnection #backyardbirding #greatbackyardbirdcount #outdoorfamilies #greeningmyworld
We’ve been big into bird watching lately since ins We’ve been big into bird watching lately since installing our @my.bird.buddy feeder in our yard last month. It’s been exciting to see who the visitors are. This weekend is the start of the Great Backyard Bird Count. 🕊️🦅🦜 It runs from Feb 13-16. It is a global community science nature event to connect with birds and nature, and help scientists track the birds around the world. It’s free to participate, a great opportunity to notice nature around you, and learn about birds in your neighborhood. All it takes is 15 mins. Patience. Keen eyes and ears. Useful tools for the process and how to track the birds, - @merlin.bird.id app - @team_ebird You can learn more on https://www.birdcount.org/ What birds did you see? Let me know in the comments. #natureconnection #greatbackyardbirdcount #birdcount #gbbc #birdwatching

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