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Greening My World

Empowering families to connect to nature for health, well-being, and sustainability.

Start your FREE 5 Day Nature Reset

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Greening My World
Empowering families to connect to nature for health, well-being, and sustainability.

health

Beautiful blooming tree with pink flowers against a clear blue sky in Phnom Penh, Cambodia.
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Managing Seasonal Allergies: Stay Active Outside Without the Sneezes!

Trying out something new ☺️ 🌿 Subscribe an Trying out something new ☺️ 🌿 Subscribe and follow me on Substack #natureconnection #natureandhealth #nearbynature #natureforbusymoms #naturefornbusyfamilies #familiesoutdoors #kidsoutdoors #natureinspired #naturecommunity
✨ This is your sign to start a garden. ✨ For ✨ This is your sign to start a garden. ✨ For me, the garden is a place full of… 🔬 experimentation, 📚 learning, 🔎 curiosity, 🌅 wonder, 🤗 and joy. Is it perfect? No. But when I’m here, I’ve slowed down enough to notice, I get my body moving, and my mind is clear enough to hear myself think. I have had bumper crops and complete fails. And I feed my family. The garden is also where I start learning about… 🌱 growing food 🪱 soil health, 🐞 beneficial insects, 🌾 native plants, 😌 slow living, 👩🏻‍🌾 regenerative agriculture ♻️ circular economies It’s more than just the growing. It’s everything else that comes with it. It’s seeing nature, being in nature, and caring for nature. So what are you waiting for? Start growing something. 🪴 #natureconnection #natureforhealth #backyardgarden #frontyardgarden #growyourownfood #nearbynature #gardentherapy #naturetherapy
🌪️ Ever feel like life is so chaotic that you 🌪️ Ever feel like life is so chaotic that you barely have a second to breathe? 🌿 Nature time is not just for our kids. 🌱 It’s for us as parents too. 💚 It’s for our kids’ health. 💚 And it’s for our health. #natureforhealth #natureheals #naturereset #natureconnection #getoutside #familyhealth #childhealth #wellbeing #nature
Join the FREE 5-Day Nature Reset for Busy Families Join the FREE 5-Day Nature Reset for Busy Families 🌿 You want your family to be healthier and feel better—but everything feels like a lot. You’re juggling meals, work, school, screens... all the things. You care deeply about your family’s health, but… — You’re not sure where to start to build healthy habits — You worry about too much sitting, indoors, and screen time — You want your kids to feel confident, energized, and strong Sound familiar? This gentle reset will help your family slow down, breathe deeper, and reconnect—with just 20 minutes of nature time a day. Each day, you’ll get: ✅ A simple outdoor activity that fits into real life ✅ A short reflection to notice the benefits ✅ Encouragement along the way Whether you’re new to nature time or ready to reset your routine, this challenge meets you where you are. I’m Dr. Hannah. 👩🏻‍⚕️ Pediatrician, Mom, and Nature Lover 🌿 I’m here to empower busy families to connect with nature for health, well-being, and sustainability. So that families can thrive 🌱 Ready to feel better, together? 🔗 Link in Bio #naturereset #familychallenge #outdoorfamilies #familiesoutdoors #kidsoutdoors #getoutside #natureforhealth #familyhealth #childhealth #healthyfamilies #natureismedicine #natureconnection #healthyliving #lifestylemedicine
🎗️May is Mental Health Awareness Month. 🌿 In the latest blog, I talk about the mental health crisis in children and adolescents and ways that nature can support youth mental health. Time in nature is linked to… 🙏🏼 Less Stress 🌞 Improved Mood 🧐 Improved Focus 🧘🏻‍♀️ Improved Emotional Regulation How does nature support your mental health? 🔗 Visit www.greeningmyworld.com for the full post.
🌿 I am a huge fan of nearby nature because natu 🌿 I am a huge fan of nearby nature because nature really is everywhere. You just have to look. 🙏🏼 The more you look, the more you will find. 🧘🏻‍♀️ And soak up all the benefits of being in nature. Curious about more? 🌱 Get my family guide to nature, health and sustainability. (Link in bio) #nearbynature #natureconnection #natureiseverywhere #getoutside #connectwithnature #nature #outdoorconnection #familiesoutdoors #kidsoutdoors #natureforhealth #noticenature
Just spent an amazing week at the @children_nature Just spent an amazing week at the @children_naturenetwork ‘s #NatureEverywhere conference and feeling so motivated and inspired. Everything that I have heard and everyone that I have met have been so aligned with what I value. 🌱 Nature is healing. 🌱 Nature is medicine. 🌱 Kids need to be outside. 🌱 Grown ups need to be outside. Also got to hear and meet such an inspirational leader of this work @richlouv and got my copy of Last Child in the Woods signed. If you have not read his books, I strongly encourage it. And with that, I’m digging in more with Greening My World, to write more, and create programs and courses that empower families to connect with nature, for their health, their kids’ health, and the health of the planet. 💚 … stay tuned… #natureforhealth #getoutside #greeningmyworld #natureconnection #natureforhealing #familiesoutdoors #sustainablefamilies #earthcare #naturebasedparenting
The first time I grew beets, I bought seedlings fr The first time I grew beets, I bought seedlings from the nursery and transplanted those, not knowing that beets are best grown when directly seeded in the soil. 🌀 So when I pulled my beets the first time, it was a mass of twisted roots. 🌱 With each season of gardening, I learn more each time. 🫜 This time, I seeding directly in the garden beds the ones that sprouted have produced actual beets. —— 🪴 Gardening started as a way just to get outside more. 👩🏻‍🌾 What it has done instead is provided me with a deeper connection to our food, taught me about soil health, ecosystem biodiversity, native plants, among others. ☀️ I’ve always loved the outdoors. I knew I wanted to raise outdoorsy kids. But the garden has strengthened my family’s connection to nature and the outdoors in whole new ways. 🧺 Asides from food, what has the garden provided for you? Also, did you also know that you could eat the beet leaves? And, useful beginner gardening tip — direct seed your root vegetables. #gardenforhealth #natureforhealth #familygarden #kidsinthegarden #gardenlessons #natureconnection #growingfromseed #growyourownfood #beginnergardener #backyardgarden #getoutside #outdoorfamily #lessonsfromthegarden #backyardnature

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