Earth Day and the Doctor’s Role: How Nature Supports Patient and Physician Health
When I was a kid, my dad and I used to go on regular weekend hikes up to Henninger Flats at the Eaton Canyon Natural…
Managing Seasonal Allergies: Stay Active Outside Without the Sneezes!
“You smell like allergies.” That’s what my husband said after I came into the house. I had just finished trying to mow down a weedy…
Preparing for Spring Gardening for Families: How Growing Your Own Food Boosts Health & Supports the Planet
Spring is just around the corner, bringing longer days, warmer air, and the return of vibrant colors after a quiet winter. It is my favorite…
Hiking with Young Kids: How Our Family Makes It Work
Getting outside as a family is one of my big priorities for this year. But do you ever feel that hiking with young kids is…
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