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Greening My World

Empowering families to connect to nature for health, well-being, and sustainability.

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Greening My World
Empowering families to connect to nature for health, well-being, and sustainability.
  • Building Family Connections in Nature: Creating Quality Family Time Outdoors

    Building Family Connections in Nature: Creating Quality Family Time Outdoors

    Could you use more quality family time together? Does it feel like you are just trying to keep up with all the demands and responsibilities…

    Read More: Building Family Connections in Nature: Creating Quality Family Time Outdoors
  • Balancing Screen Time and Outdoor Activities: A Guide for Busy Parents

    Balancing Screen Time and Outdoor Activities: A Guide for Busy Parents

    Over the last several decades, there is an increasing trend of childhoods spent indoors instead of outside. While there are numerous factors contributing to this…

    Read More: Balancing Screen Time and Outdoor Activities: A Guide for Busy Parents
  • Nature and Kids’ Mental Health: The Benefits of Time Outside

    Nature and Kids’ Mental Health: The Benefits of Time Outside

    Since 2021, the American Academy of Pediatrics and the American Academy of Child and Adolescent Psychiatry have declared that there is a national emergency in…

    Read More: Nature and Kids’ Mental Health: The Benefits of Time Outside
  • Growing Strong: The Physical Health Benefits of Nature for Kids

    Growing Strong: The Physical Health Benefits of Nature for Kids

    Overall, children are spending less time outdoors and more time indoors and on screens. As a parent, you probably have a sense that your kids…

    Read More: Growing Strong: The Physical Health Benefits of Nature for Kids
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Meet Dr. Hannah

Dr Hannah Profile

I'm Dr. Hannah, a Pediatrician, Mom, and Nature Lover. My mission is to empower busy families to enhance their health and well-being by connecting with nature while fostering environmental stewardship.

I believe that time spent in nature strengthens both body and mind, inspiring us to protect the beautiful spaces we live and recreate in.

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Featured Posts

  • A young woman with curly hair writing in a notebook outdoors, embodying leisure and creativity.

    Nature in the Everyday

  • A young boy meditates peacefully on a grassy field during a sunny day, eyes closed and relaxed.

    Nature Heals: How Nature Time Supports Mental Health for Kids

  • Hands in gloves holding a globe with a mask, symbolizing global health and pandemic protection.

    Earth Day and the Doctor’s Role: How Nature Supports Patient and Physician Health

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Being Growing Living Doing
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February is National Bird Feeding Month. I’m pu February is National Bird Feeding Month.

I’m putting together a monthly calendar of events, nature events. 

My hope is that some of these nature days inspire you to be curious about the natural world, conservation, and sustainability events going on each month. 

And from there, inspire you to find local events and festivities near you. 

With each post, there is a calendar with links and one that you can also print out and put on your fridge. 

If you’re following along, let me know which of these events sparked curiosity for yourself and your family. How did it get you learning and connecting with the natural world? 

🌿 Time in nature for connection to self, family, community, and planet 🌎. 

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🔗 Link in bio and stories

#natureconnection #naturecalendar #getoutside #familiesoutdoors #greeningmyworld
It feels like lots has been going on in the world It feels like lots has been going on in the world and every story is breaking news. But news now is nearly everywhere, on the radio, on TV, and lots on social media. 

But this feeling of constant news can be overwhelming and our minds and bodies are not meant to consume information and constant breaking news 24/7. 

So how do we stay informed but keep our sanities, stay grounded, and also take action on injustices that we see and hear.

Through nature, to ground ourselves and reset ourselves. 

Read more about it on Substack. 

🌿 Time in nature for connection to self, family, community, and planet 🌎. 

💌 Subscribe to my substack
🔗 Link in bio and stories

#natureconnection #groundedinnature #naturereset #greeningmyworld
A visit from a hawk and how it got me thinking abo A visit from a hawk and how it got me thinking about our local yard habitat.

In this post, I discuss what it means to see an apex predator in the neighborhood, supporting native gardens, and how to reconsider your space.

🌿 Time in nature for connection to self, family, community, and planet 🌎. 

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🔗 Link in bio and stories

#natureconnection #nativegardens #nearbynature #homegrownnationalpark #homegardens
Nature is everywhere. In this post, I write about Nature is everywhere. In this post, I write about how to notice nature in everyday activities that you are already doing. 

Just a tiny shift in what you’re paying attention to. 

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🔗 Link in bio and stories

#natureconnection #everydaynature #nearbynature #sustainableliving #getoutside
Wandering around the garden, admiring the yellow f Wandering around the garden, admiring the yellow flowers from bolting bok choy, and  noticing the visitors that these bright flowers brought. 

I have never looked at bok choy flowers so intensely. 

Three different pollinators that I captured on camera but many smaller and faster ones that I missed. 

Nature is so cool.

From what I my phone’s insect ID is telling me
- Western Honey Bee
- Allograpta Obliqua, a hoverfly species 
- Drone fly

Any more seasoned entomologists know? 

#pollinators #nearbynature #backyardgarden #natureconnection #pollinatorfriendly
I set a large goal for myself in 2025 and fell 437 I set a large goal for myself in 2025 and fell 437 hours short. But it ultimately wasn’t about reaching the number. 

In this post, I write about what happened in 2025 and what I’m looking forward to in 2026. 

What I did to deepen my own connection with nature to model it for my kids.

🌿 Time in nature for connection to self, family, community, and planet 🌎. 

💌 Subscribe to my substack
🔗 Link in bio and stories

#natureconnection #2026goals #natureparenting #noticenature #getoutside
What I’m working on for 2026, and what I’m lea What I’m working on for 2026, and what I’m leaving behind from 2025

What’s in and out for you? 

#newyear #resolutions #2026 #naturegoals #sustainableliving
Some snippets of nature moments for our family thr Some snippets of nature moments for our family throughout the year. 

Even in the busyness of life, that we are making sure to experience the natural world in whatever way we can. 

We live in a city suburb and I believe that nature is everywhere near and far. And that raising a future generation of kids that care about the planet also means strengthening my own connection to the natural world. 

Plus, being in nature is good for the mind, body, and soul. 

#nature #familyadventures #naturemoments #2025 #natureconnection

Being Growing Living Doing
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